In this solo episode, Ash Butterss shares two major events in her life: getting engaged and running the Radiant Woman event. She discusses the story of how she met her fiance and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.

In this episode, Ash sits down with Bondi-based Skincare Founder and Meditation Teacher Jess Jackson, to discuss her journey through starting a business and how meditation has helped heal the negativity that once held her back. 

Jess shares openly about the challenges she’s faced in starting her own business Good Living Only, and how her own personal development has contributed to the growth and success of her company.  

Coming from a previous life in corporate beauty, Jess talks about the intricate link between mind and body and why calming the mind is essential for calm glowing skin. 

As a meditation teacher, Jess has a refreshingly honest perspective when it comes to implementing mindfulness into your daily routine and also shares some brilliant tips for supporting a good night’s sleep.