In this latest episode, Ash sits down with beauty corporate executive and fitness instructor Niki Kiskiras. Beyond her career achievements, Niki shares her deeply personal journey of self-discovery, overcoming societal expectations, and reclaiming her independence after ending her marriage in her late 20s.

Coming from a traditional Greek-Australian background, Nikki opens up about the immense shame and fear she faced when making the decision to leave her marriage, a life path she had followed because it was what was “expected.” She reflects on the pressure to present a perfect life while internally feeling lost, the guilt of disappointing her family, and the reality of choosing herself despite cultural norms and external judgment.

Ash and Niki explore how fitness became a powerful tool for self-liberation, how her relationships evolved post-divorce, and why she ultimately stepped into a life of authenticity, personal growth, and fearless reinvention. They also discuss Niki’s decision to freeze her eggs as an act of self-empowerment, navigating grief in unexpected moments, and what it means to truly invest in oneself.

In this episode, Ash sits down with Alcohol and Midlife Coach, Belinda Stark, who shows that it’s never too late to transform your life after making her own significant changes in her mid-50s. After running a successful fashion business for over a decade, Belinda made the bold decision to change careers, inspired by her own journey of overcoming depression, breast cancer, divorce, and a complex relationship with alcohol.

Belinda shares her personal struggles, including postnatal depression and hospitalisation after the birth of her second son, the moment she realised alcohol was no longer serving her, and how she finally found the courage to step into sobriety. She reflects on the tools that helped her along the way, the challenges of reprogramming deep-seated beliefs, and the incredible shifts she has experienced in her relationships, self-esteem, and overall happiness.

Ash and Belinda also discuss the importance of self-compassion, navigating midlife reinvention, and why it’s never too late to make a change.

In this latest episode, Ash has a deep and powerful conversation with Ryan Trainor, exploring his transformative journey from a successful entrepreneur to a more authentic and balanced human. They discuss the importance of curiosity, connection, and the need to let go of control in life. Ryan shares his experiences with mental health, the pressures of success, and the impact of childhood on his quest for relevance. The conversation also touches on the use of psychedelics for personal growth and the empowerment that comes from taking responsibility for your relationships and experiences.

Ash and Ryan explore the constructs of reality, the importance of community and connection, and the journey of personal growth through challenges. They discuss the need for open conversations, the impact of facing rock bottom, and the transformative power of meditation and mindfulness.

In this episode, Ash welcomes back a friend of the show, Kath Elliott, an alcohol mindset coach now entering her sixth year of sobriety. Kath returns to share openly about her recent experience of navigating divorce in sobriety. 

Kath discusses the fears that held her back, and how she ultimately made the decision to choose herself. Ash and Kath go on to discuss the emotional rollercoaster of grief, self-discovery, and learning to sit with discomfort, and how Kath found clarity through sobriety. 

The ladies also explore dating sober, redefining wealth beyond finances, and the power of stepping into life’s unknowns with courage. If you’ve ever questioned whether staying is harder than leaving, or if you’re afraid of what’s on the other side of a massive life transition—this episode is for you.

In this episode of Behind the Smile, Ash is joined by former reality TV star Davey Lloyd, who you might recognise from shows including The Bachelorette and Bachelor in Paradise. Now a builder living in Sydney, Davey opens up about his struggles with addiction which took him to the brink of death after overdosing in 2023.

In this special solo episode of Behind the Smile, Ash Butterss marks a huge milestone—five years of sobriety. Reflecting on her journey from rock bottom to a life beyond her wildest dreams, Ash shares the raw truth about what it really takes to break free from addiction and step into a life of clarity, peace, and purpose.

In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach who’s overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges he’s faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships. 

In this week’s episode, Ash sits down with Jodi Clark, a business mentor and alcohol-free coach, to discuss her journey towards sobriety and self-discovery. 

Jodi shares how it was actually a 100-day weight-loss challenge that motivated her to go alcohol free, yet after seeing the positive impact it had on her mental health and relationships, she decided to stay sober for good. In this conversation, Jodi shares her transformative journey towards sobriety, discussing the profound impact it has had on her self-esteem, relationships, and overall quality of life. 

In this latest episode, Ash has a deep conversation with psychotherapist Alex Crouch, who shares his journey of overcoming alcoholism and the impact it had on his life. Alex discusses his childhood experiences growing up in the USSR before moving to Australia, his struggles to fit in, and how alcohol became a coping mechanism. He reflects on the consequences of his addiction, the lessons learned and the impact he now wants to make in the world. 

In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago. 

They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork.

In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago. 

They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork.

In this episode, Ash shares in a heartfelt conversation with Jacintha Field, a family and child counselor, about her transformative journey through personal challenges, including divorce and parenting. Jacintha shares her experiences with alcohol and mental health, the importance of self-love, and the tools she has developed to support children in emotional distress. 

To kick off season four of Behind The Smile, Ash welcomes Hayley Lloyd, a business and authority building mentor. Hayley shares her journey from a corporate hustler who struggled with substance abuse, to a successful seven-figure coach who is five years clean and sober. The conversation delves into Hayley's daily practices, the significance of visioning days for entrepreneurs, and her personal struggles with trauma and the facade of strength. Hayley reflects on her chaotic childhood and how it shaped her resilience and approach to life and business. 

To kick off the New Year, I’m sitting down with Trauma and Addiction Specialist Diane Young to discuss all things New Year’s Resolutions!

In this conversation we explore the concept of setting intentions instead of New Year's resolutions and the benefits of taking small steps towards change. The conversation delves into the differences between heavy drinkers and grey area drinkers and the continuum of drinking behaviour. It also addresses the connection between childhood trauma and eating disorders, as well as the role of boundaries in relationships.

It’s my birthday this week and I’m turning 37, so to celebrate I wanted to give you all a gift! In this week’s solo episode, I’m sharing with you all my 37 game changing lessons that have made a huge impact on my life!

Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress. 

Welcome to The Unedited Woman series! In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.'

Welcome to The Unedited Woman series! In today’s episode, Ash is sharing her recent engagement story. 

She discusses the story of how she met her fiancé and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.

Welcome to The Unedited Woman series! In today’s episode, Ash is sharing her recent engagement story. 

She discusses the story of how she met her fiancé and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.