Episode 110: The Truth About Healing at 20+ Years Sober, with Dean Beattie
Ep 110. The Truth About Healing at 20+ Years Sober, with Dean Beattie
In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach who’s overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges he’s faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships.
He reflects on the role of validation in his life and how he found the strength to get sober at the age of 28, ultimately transforming his life through the 12-step program and mindfulness practices. Dean also discusses the impact of grief, the role of therapy, and the significance of support systems for men. He also highlights the need for authentic connections and the benefits of holistic practices like yoga.
The episode highlights are:
00:00 Behind the Smile: Introduction to Authenticity
05:05 Dean's Journey: From Addiction to Recovery
10:09 The Impact of Childhood on Addiction
14:52 The Role of Validation and Intimacy in Addiction
20:05 The Turning Point: Getting Sober at 28
25:08 The Transformation: Life After Recovery
29:28 Taking Ownership and Finding Peace
31:17 Navigating Grief and Loss
34:33 The Role of Therapy and Healing Modalities
37:15 Confronting Temptations and Living Authentically
40:30Making Amends and Family Dynamics
43:45 Men's Mental Health and Support Systems
46:34The Impact of Role Models on Men
48:26 Yoga: A Path to Connection and Healing
52:36 The Men's Reboot Program: A Holistic Approach
You can connect with Dean Beattie on Instagram here or through his website here.
To access your free guided meditations, head to the Freebie Page on Ash’s website
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You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know is struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
LISTEN TO THE BEHIND THE SMILE PODCAST HERE
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