Freebies!
Self Care ToolsEmbark on your personalised wellness journey and explore the below curated selection of free tools I’ve created to help you thrive on your transformation journey. Whether you're a seasoned wellness warrior or just dipping your toes in, there’s something here for everyone.
Dive Into The Calming World Of Meditation
Just as everyone’s transformation journey is different, so is each individual’s experience of meditation and mindfulness.
Here are my three tips for practicing meditation:
✨ Start Small - if you're new to meditation, start with one or two minutes each day and build up your practice incrementally over time.
✨ Use the support of a guided meditation - just like the ones you'll find here. Guided meditations are excellent at helping you train the mind and practice mindfulness.
✨ Consistency is key - It's more beneficial to meditate for 10 minutes each day VS one 60 minute session each week. A consistent meditation practice provides a long lasting impact on the mind.
New To Meditation?Give it a try with Ash’s guided 5 minute intro meditation here.
The Wellness Blog
My grandmother was a prolific writer and a rebel at heart. Since I was a little girl, I’ve always kept a journal, pouring my heart out onto the pages. For me, putting pen to paper, or fingertip to keypad, is a kind of therapy, a medicine for the soul.
Here in the wellness blog, you’ll find personal stories, educational articles, mindful musings and helpful resources from my exploration of holistic practices, mindful living, addiction recovery and personal growth.
Allow me to share with you the tools, tips and inspiration for you to take away into your own wellness journey.
Writing Is In My Blood...