Episode One-Hundred Seven: Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins
Ep. 107 Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins
In the latest episode of BTS, Ash speaks with Mel Watkins, a Psychotherapist specialising in addiction and mental health. Mel shares her personal journey of overcoming substance abuse, navigating relationships, and finding her purpose in helping others. The conversation delves into the complexities of addiction, the importance of self-care, and the impact of family dynamics on mental health. Mel's candid reflections on her past struggles and her path to sobriety provide valuable insights for anyone facing similar challenges.
In this conversation, Mel shares her journey from working in the heavy party culture of events to getting sober and the profound impact that’s had on all areas of her life. She discusses the cycles of infidelity and alcoholism, the complexities of love addiction, and the importance of self-compassion and seeking specialised support in recovery. She highlights the significance of surrounding oneself with positive influences and the necessity of understanding one's own needs for a fulfilling life.
The episode highlights are:
00:00 Introduction to Mel Watkins and Her Journey
02:59 Daily Life and Self-Care as a New Mom
05:53 Navigating Social Situations in Sobriety
09:07 Hiding Behind a Smile: Mel's Past Struggles
12:03 The Impact of Alcohol on Relationships
15:08 Realizations and Turning Points in Sobriety
18:04 The Journey to Becoming a Therapist
20:58 Childhood Experiences and Family Dynamics
23:54 The Complexity of Addiction in Family
27:03 Finding Purpose in Helping Others
37:11 Navigating Change: From Events to Mental Health Support
39:26 The Cycle of Infidelity and Alcoholism
43:42 Overcoming Infidelity: The Path to Sobriety
48:52 Understanding Love Addiction and Avoidance
56:56 Breaking the Cycle: Steps Towards Recovery
You can connect with Mel Watkins on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website
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You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know is struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
LISTEN TO THE BEHIND THE SMILE PODCAST HERE
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