🌱 I’ve Come Home a Different Woman – Here’s Why
When was the last time you consciously put yourself in the pathway of growth? When was the last time, you chose to do something that would put yourself out of your comfort zone, in the name of personal development?
I’ve just gotten home from four days in the Snowy Mountains in NSW, where I attended an intensive Breathwork Instructor training. To say the experience was transformative would be a total understatement. I’ve returned home a different woman. More connected, more at peace and more confident within myself than I’ve ever felt before.
But how has breathwork done all of this you might be wondering?
Breathwork has the extraordinary ability to access deep layers of your consciousness, allowing you to release stored emotions and stress that may be holding you back. This powerful practice opens a pathway to self-healing, helping you cultivate a greater sense of clarity, peace, and connection with yourself and the world around you.
I was first introduced to Breakthrough Breathwork around 18 months ago after experiencing a panic attack in sobriety. I was all too familiar with the sensations of a panic attack, having gone through a period when I was still drinking, where these were almost a daily occurrence. However, since getting sober, I’d been panic attack free. Until…
I was walking through Gold Coast airport when I saw a digital billboard flash up an image of my ex-boyfriend. In that moment, I froze. Irrationally terrified that I was going to bump into this person, my body went into shutdown. How could this person still have such a profound negative impact on my nervous system? I’d spent years in therapy talking, unpacking and digesting this relationship, I was convinced I’d healed. But as Bessel Van Der Kolk says “the body keeps the score.” In that moment, I knew I had deeper healing to do. As they say, we store our issues in our tissues, and I wanted to be free of the trauma my body was still holding onto.
Without really knowing what I was signing up for, I decided to book in for a 1:1 Breakthrough Breathwork session. This experience changed my life, and I’ve been hooked ever since. What I was able to release in that very first session, had me feeling lighter, even my face looked different!!
As you know, whenever I discover something that has a profound impact on my transformation journey, I feel called to share it with others. Which is why I’m so excited to share with you that I’m officially opening up spaces for 1:1 Breathwork sessions.
If you’re based in Melbourne and ready to release emotional blocks, reconnect with yourself, and experience the transformative power of breathwork, you can book your 90-minute session with me here.
xoxo Ash