In this episode, Ash is sharing with you the secrets to how you can reclaim your life and rebuild your self-worth. After applying this process to her own life, Ash established the Reclaim Her Method, a transformative framework designed to help individuals reclaim their identity and live authentically. The episode outlines five key steps: rescuing the rescuer, healing core wounds, engaging in compassionate conversations, embracing feminine energy, and living intuitively. Ash emphasises the importance of self-care, awareness, and trusting one's inner wisdom as essential components of personal growth and transformation.

In this episode, Ash shares her personal transformation journey, detailing her struggles with alcohol, the impact of her childhood, and the steps she took towards sobriety and self-discovery. She emphasises the importance of building a morning routine, developing emotional intelligence, and prioritising self-care as foundational elements for personal growth. Ash also discusses the significance of navigating relationships and the spiritual aspects of her journey, ultimately showing you how to embrace your own transformation journey.

In this episode, Ash shares her personal transformation journey, detailing her struggles with alcohol, the impact of her childhood, and the steps she took towards sobriety and self-discovery. She emphasises the importance of building a morning routine, developing emotional intelligence, and prioritising self-care as foundational elements for personal growth. Ash also discusses the significance of navigating relationships and the spiritual aspects of her journey, ultimately showing you how to embrace your own transformation journey.