In this episode of The Unedited Woman, Ash Butterss welcomes Human Design expert Aviva Joffe to explore the transformative power of human design. They discuss the origins of human design, Aviva's personal journey into this field, and the significance of understanding one's energy type. The conversation delves deeper as Aviva reads Ash’s Human Design chart live on the podcast, highlighting the importance of self-care, setting boundaries, and trusting one's intuition. Aviva shares insights on how to navigate decisions using the sacral response and the impact of emotional awareness on personal growth. Finally, Ash gets emotional as she discovers her life’s mission for helping other women is in perfect alignment with her chart.

In this episode of The Unedited Woman, we dive deep into the concept of feminine embodiment, exploring how women can reconnect with their true essence in a world that often pushes them to live in a constant state of masculine energy. Ash discusses the importance of flow, vulnerability, and the power of surrender in allowing women to embrace their feminine energy, resulting in greater authenticity, emotional resilience, and a deeper connection to self. She emphasises how critical it is for women to process their emotions in real-time, avoid numbing behaviors, and overcome the societal conditioning that pushes them to suppress their femininity.

In this episode Bec Gibbs, a personal trainer, discusses the importance of fitness and confidence for women. She shares her own journey of building confidence through fitness and how it inspired her to help other women. Bec emphasises the positive impact of exercise on mindset and body image. She also addresses common misconceptions about strength training and protein intake. Bec provides practical advice on incorporating exercise into daily life, including the benefits of walking, the importance of pre- and post-workout nutrition, and the role of sleep in maintaining a consistent workout routine. She highlights the significance of finding a balance between different forms of exercise and the power of having a trainer for motivation and accountability.