💫 3 Ways to Reclaim Your Life and Build Self-Worth

As we make our way towards the end of the year, I wanted to share some practical tips to help you reclaim your sense of self-worth and set yourself up for your best year yet. Remember, every step—no matter how small—brings you closer to a fuller, more empowered version of yourself.

💫 1. Release the Old Stories

We all carry stories that shape how we see ourselves. Some of these narratives serve us, but others keep us stuck. Take a moment this week to reflect on any old stories about who you are, what you “should” be, or what you're “allowed” to have. What happens if you start to question these narratives? Sometimes, a small shift in perspective can unlock massive change. 

👉🏼Try this: Journal about a story you’ve been carrying that no longer serves you. Ask yourself: What would I feel if I let this story go?

💫 2. Embrace Daily Micro-Actions

Transformation doesn’t happen overnight, and it doesn’t need to be massive. Small, consistent actions have immense power. Set aside a few minutes each day to do something that makes you feel more connected to yourself—whether it’s a morning body scan, a mindful cup of tea, or simply breathing deeply for a minute. These micro-actions help you reconnect to your worth, reminding you that you deserve moments of care and peace every day.

👉🏼Try this: Pick one small action you’ll commit to this week, and schedule it in your calendar. Notice how it makes you feel each time you do it.

💫 3. Tune into Your Body’s Wisdom

So often, we look outside of ourselves for guidance, but your body holds incredible wisdom. Practising embodiment can reconnect you with your intuition, helping you tap into your inner strength and resilience. As you go through your day, notice how your body responds to different situations. Is there tension or ease? Take a few deep breaths and listen to what your body is telling you. Over time, you’ll strengthen this connection and feel more empowered in your decisions.

👉🏼Try this: Once a day, pause to take three deep breaths and scan your body for sensations. See what messages come through for you.

I hope these tips inspire you to reconnect with yourself this week. As you release old stories, embrace micro-actions, and listen to your body, know that you are building a life rooted in your true worth.

xoxo Ash