Episode Forty-Five: You can be high or you can be happy, with Cole Chance
Ep 45. You can be high or you can be happy, with Cole Chance
In this week’s episode I’m sitting down with Cole Chance, an American yoga teacher who now calls Australia home. Cole has been a seeker all her life. This journey has taken her to the depths of addiction, all around the world and now onto the path of yoga and recovery.
As a trauma-informed yoga teacher with over nine years sobriety, Cole shares a wealth of experience and wisdom.
In this conversation we talk about:
Wearing a crown and a smile to rehab – 7:00
Life as a seeker – 15:00
Discovering the golden ticket – 20:00
Trauma and shame – 22:50
The blurry bottom – 30:00
The turning point – 40:00
Yoga and spirituality – 45:00
Compassionate Inquiry – 49:50
You can find Cole using the links below:
Instagram: @colechanceyoga
Yoga Website: Cole Chance Yoga
Recovery Website: Emerge Recovery
Youtube: Cole Chance Yoga CCY
You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
LISTEN TO THE BEHIND THE SMILE PODCAST HERE
If you enjoyed this episode and would like to support the show you can buy me a coffee: