Episode Sixty-Nine: Mastering your mindset with Aussie Blues legend, Ash Grunwald
Ep 69. Mastering your mindset with Aussie Blues legend, Ash Grunwald
In this week’s episode I sat down with Australia’s foremost Blues Musician, Ash Grunwald.
On the 1st of January 2018, Ash, (persuaded by his wife Danni Carr), decided to ditch the booze for 12 months. What happened in the year that followed would change the trajectory of Ash’s life forever.
In sobriety, Ash tapped into his superpower and developed a mindset that enabled him to go from striving to thriving in all facets of life. It’s now been over five years since he took his 12-month sobriety pledge and he’s never looked back!
We chatted across a range of topics including:
The detox “re-tox” cycle – 9:50
Life on the road – 17:00
Taking a year off the booze – 32:17
Making sobriety your superpower – 37:10
The practicality of manifesting 42:00
Mastering your mindset – 51:45
You can find Ash Grunwald using the links below:
Website: Ash Grunwald
Instagram: @ashgrunwald
Facebook: Ash Grunwald Music
Buy the book: Surf by Day, Jam by Night
You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
LISTEN TO THE BEHIND THE SMILE PODCAST HERE
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