In this episode Bec Gibbs, a personal trainer, discusses the importance of fitness and confidence for women. She shares her own journey of building confidence through fitness and how it inspired her to help other women. Bec emphasises the positive impact of exercise on mindset and body image. She also addresses common misconceptions about strength training and protein intake. Bec provides practical advice on incorporating exercise into daily life, including the benefits of walking, the importance of pre- and post-workout nutrition, and the role of sleep in maintaining a consistent workout routine. She highlights the significance of finding a balance between different forms of exercise and the power of having a trainer for motivation and accountability.

In this solo episode, Ash Butterss shares two major events in her life: getting engaged and running the Radiant Woman event. She discusses the story of how she met her fiance and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.

In this episode, Ash sits down with Bondi-based Skincare Founder and Meditation Teacher Jess Jackson, to discuss her journey through starting a business and how meditation has helped heal the negativity that once held her back. 

Jess shares openly about the challenges she’s faced in starting her own business Good Living Only, and how her own personal development has contributed to the growth and success of her company.  

Coming from a previous life in corporate beauty, Jess talks about the intricate link between mind and body and why calming the mind is essential for calm glowing skin. 

As a meditation teacher, Jess has a refreshingly honest perspective when it comes to implementing mindfulness into your daily routine and also shares some brilliant tips for supporting a good night’s sleep.