Nurture and Nourish Embodiment Retreat

28th – 30th March, 2025

Mornington Peninsula

A Weekend Retreat for Embodiment and Renewal

Escape to a serene haven where the focus is entirely on you.

Immerse yourself in a weekend of embodiment, where you’ll reconnect with your mind, body, and spirit through transformative practices.

Step into a world where your soul comes alive. "Nurture and Nourish" isn’t just a retreat; it’s an experience that invites you to reconnect with your deepest self, reignite your passions, and rejuvenate every inch of your being. Located where the ocean meets the trees, this experience offers a dynamic fusion of self-care, mindfulness, and community that will awaken your senses, spark your inner fire, and provide the space to slow down and reflect.

Here, you’ll be immersed in activities that nourish your spirit and challenge your limits, creating a transformative journey that empowers you to embrace every facet of your existence. Get ready to be inspired, rejuvenated, and completely recharged as you nurture your mind, body, and soul like never before.

Who Should Attend

This retreat is perfect for anyone looking to embrace the art of embodiment and rejuvenate their mind, body, and soul. Whether you’re seeking a deeper connection with yourself, tools for emotional regulation, or simply a space to unwind and recharge, "Nurture and Nourish" offers a holistic and empowering experience.

This retreat will equip you with practices and insights to carry forward, helping you live a more balanced, mindful, and empowered life.

Leave feeling fully embodied, nurtured, and renewed.

Nurture and Nourish: A Weekend Retreat for Embodiment and Renewal

Daily Yoga with Onsite Props:
Begin each day with revitalizing yoga sessions tailored to all levels, utilizing onsite props to enhance your practice and deepen your connection to your body.

Cacao Ceremony:
Experience a heart-opening Cacao Ceremony, where you’ll connect with the spirit of cacao to foster self-love, clarity, and inner peace.

Sound Healing:
Surrender to the soothing vibrations of sound healing, designed to restore balance and harmony within, leaving you feeling deeply relaxed and renewed.

Daily Breathwork:
Engage in daily breathwork sessions that help you release tension, cultivate mindfulness, and regulate your nervous system, fostering a sense of calm and clarity.

Daily Meditation:
Center your mind with guided meditations that promote inner peace, presence, and a deeper connection to your true self.

Cold Immersion Therapy:
Challenge and invigorate your body with cold immersion therapy, a powerful practice for enhancing circulation, boosting resilience, and promoting overall well-being.

Emotional Regulation Workshop:
Participate in an insightful workshop focused on emotional regulation, providing you with tools and techniques to manage stress, process emotions, and maintain balance in your daily life.

Fire Ceremony:
Close your weekend with a transformative Fire Ceremony, releasing what no longer serves you and setting intentions for the future in a powerful and symbolic ritual.

Your Wellness Guides

Ash Butterss is a Holistic Transformation Coach, Yoga and Meditation teacher. Her passion is guiding people through a physical, emotional and spiritual transformation so that you can create a meaningful life you love.

Host Ash

Amy Mason is an Emotional Regulation Coach and has facilitated transformative breath work sessions for thousands of clients. With a unique blend of healing practices, Amy empowers you to thrive under pressure and achieve greater emotional balance in your personal and professional lives.

Host Amy

Enjoy the luxury of an on-site chef cooking you delicious vegetarian meals throughout the day. Aliza from Shakti Fresh is not only an incredible chef, but a fellow yoga lover and all round wonderful soul who will ensure you are well fed throughout your stay.

Please be sure to list any dietary requirements in the registration form so they can be included in the catering.

Chef Aliza

WHAT TO EXPECT

*schedule is subject to change

Friday 28th March

Arrive at the Atlas Retreat anytime from 3:30PM 
 
Settle in and enjoy the rustic charm of your accommodation, surrounded by the tranquillity of nature. Enjoy a welcome drink before choosing to unwind or explore your beautiful surroundings. You might like to take a walk on the beach, relax in the spa, dive into a good book or explore the galleries and cafes of Flinders and Red Hill.

5.00pm: Cacao Ceremony and Opening Circle. Gather together to connect and share your intentions for the weekend ahead.
6.30pm: A delicious vegan banquet 
8.00pm: Sound Healing and Yin Yoga 

Saturday 27th March 

5.30am: Cold Immersion Therapy 
6.00 - 6.30am: Cacao and Fire
7.00am: Energising Vinyasa Flow
8.15am: Breakfast
9.30am: Emotional Regulation Workshop
11.00 - 12.30pm: Sound Healing and Breakthrough Breath Work
12.30 - 1:30pm: Lunch
1.30 - 5:30pm: Integration / Free Time
5.00pm: Fire Ceremony
6.00pm: Dinner
7:30pm: Yoga Nidra and Guided Meditation

Sunday 28th March 

7.00am: Sunrise Meditation and Breathwork 
8.00am: Energising Vinyasa Flow
9.00am: Breakfast
10.00 - 11.30am: Closing circle
11.30am: Depart

Accomodation

Centred in the heart of Shoreham, Atlas Retreat is a hidden refuge that draws strength and serenity from its extraordinary surroundings. This luxury accommodation is where modern meets rustic, boasting stylish open spaces, with muted timber and natural stone features, creating a strong sense of calm and relaxation. There are accommodation options to cater for both single travellers and those joining with a friend, partner or loved one. 

The ground floor has four bedrooms themed as Africa, South America, North America, and Europe. A highlight is the Asia Yoga/meditation room which is a multi-functional space for groups to share, Upstairs is the Australia room which includes an open space kitchen, living, dining, library area and open fire. There is also a built-in outdoor BBQ on the balcony overlooking the water.

Wander outside into a relaxed native garden, with fire pit, sculptures and a beautiful mineral pool and raised heated tub spa. The outdoor cabana includes a mini gym, full amenities, and extra outdoor living space.

Rooms and Rates

  • Entire room for a couple or two people to share.

    $3300 per person

    This luxurious and spacious room overlooks the mineral pool with separate balcony and generous ensuite which invites the outdoors in. Bed can be arranged into a Super King or two King singles.

  • A private shared room for two.

    $2400 per person

    A stunning light-filled room with colourful artwork. Enjoy luxury amenities and a large ensuite.

    Bedding formation - Two King Singles or Super King available for couples.

  • Share with up to three people

    $2150 per person

    Our most affordable option without skipping out on the luxury. Three King singles per room. Beautifully furnished with quirky artwork and world class amenities including private ensuite.

Limited rooms available. All prices are per person.
We will allocate the rooms based on a first come, first serve basis. Please book early to avoid disappointment.