Episode Nine: Top 5 tips to improve your quality of life with Zoe Klein
Top 5 tips to improve your quality of life with Zoe Klein
In this week’s episode, I sit down with Psychotherapist and Yoga Teacher Zoe Klein to talk about how we can implement simple tools to positively impact our overall wellbeing.
Whether you’re in recovery or not, life can at times be challenging. In this conversation, Zoe shares her key tips that will help to improve your quality of life.
Zoe’s Top Tips include:
Live a life aligned to your values
The importance of practice
Invest in your relationships
Use the breath as an antidote to stress and burn out
Treat life like an experiment
You can find Zoe here: @zoekleinyoga or Zoga.com.au
Follow Ash here: @ashbutterss
LISTEN TO THE PODCAST HERE