Episode Three: The danger of Perfectionism: How trying to live up to unrealistic expectations led me to self-destruct

The danger of Perfectionism: How trying to live up to unrealistic expectations led me to self-destruct

In this solo episode, I talk about my life long struggle with perfectionism and how this developed as a result of certain conditioning throughout childhood. I discuss the reason why I view perfectionism as being a vice as dangerous as addiction and why I needed to treat this core issue before tackling my underlying substance abuse.

Listen on Spotify

Listen on Apple

Previous
Previous

Episode Four: Breakups, busts and new beginnings with Max Crawford-Smith

Next
Next

Episode Two: From manic to mindful with Rod Butterss