Episode Sixty-Five: How to not be ruled by your thoughts and emotions, with Brendon Watt
Ep 65. How to not be ruled by your thoughts and emotions, with Brendon Watt
In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt.
Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.
We touched on a range of interesting topics including:
Happiness being an inside job – 2:30
Accessing consciousness – 10:00
Showing up authentically – 21:00
Not being ruled by your thoughts and emotions – 28:28
Being blindsided by relapse – 39:11
Sitting in discomfort – 42:45
Making it stick – 51:40
You can find Brendon using the links below:
Website: Brendon Watt
Instagram: @accessbrendonwatt
Facebook – Brendon Watt
Rising from the Ashes Video Series
You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
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