Episode One-Hundred Two: SOLO EP: 37 Life Lessons that that have made a huge impact on my world!
Ep 102. SOLO EP: 37 Life Lessons that that have made a huge impact on my world!
It’s my birthday this week and I’m turning 37, so to celebrate I wanted to give you all a gift! In this week’s solo episode, I’m re-sharing last year’s birthday episode but I’ve added a bonus lesson to celebrate another lap around the sun. You guys LOVED this episode and even if you tuned in last year, it’s worth another listen as these are the game changing lessons that have made a huge impact on my life!
The episode highlights are:
00:00 Celebrating Life and Lessons Learned
05:37 Navigating Emotions: This Too Shall Pass
10:06 Choosing Faith Over Fear
16:10 Quality Over Quantity in Friendships
22:35 Understanding Codependency
27:54 Thought Patterns and Responsibility
32:15 Practicing the Pause
35:49 The Power of Honesty and Integrity
36:14 Embracing Progress Over Perfection
36:53 The Freedom of Non-Attachment
39:25 Understanding People-Pleasing
41:05 The Importance of Saying No
43:11 Prioritizing Mental Health Investment
45:58 Perception and Projection
46:40 Filling the Internal Void
47:34 Happiness as an Inside Job
48:45 Building Self-Esteem Through Service
50:35 Movement as a Privilege
52:31 The Impact of Gratitude Practice
54:55 Finding Freedom in Spirituality
56:01 Letting Go and Trusting the Process
58:40 Self-Care and Boundaries
01:00:46 The Importance of Kindness
01:02:27 Mindful Communication
01:03:25 The Necessity of Personal Work
01:05:37 Indecision as a Decision
01:08:20 Managing Expectations
01:09:41 The Healing Power of Time
01:10:46 Overcoming Procrastination
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• CheckPoint (global)
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