Episode Seventy-Two: The healthy way to get high, with Mary Tilson

Ep 72. The healthy way to get high, with Mary Tilson

In this week’s episode I sat down with Recovery Coach, Yoga Teacher and host of the Sun and Moon Sober Living podcast, Mary Tilson.

Mary has been sober for over a decade and is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free.    

Combining holistic principles such as meditation, breathwork and yoga, Mary has discovered the healthy way to be naturally high and happy.  

Mary and I connected on a range of topics including:

• Our secrets make us sick – 7:40

• How honesty heals – 12:15

• The high achieving party girl – 19:15

• Drinking on knowledge – 26:14

• Supporting a loved one until they’re ready – 33:30

• The similarities between Yoga and Recovery – 37:30

• Deep connection through breathwork – 46:00

You can find Mary using the links below:

Instagram: @sunandmoon.soberliving

Podcast: Sun and Moon Sober Living with Mary Tilson

Website: Sun and Moon Sober Living    

Yoga and 12 Step Recovery 

Books: Trauma and the 12 Steps and The Wisdom of Yoga 

You can follow Ash and Behind The Smile on IG here: ⁠@ashbutterss 

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

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